Government regulations allow a ordsprog

en Government regulations allow a product to be labeled trans-fat-free if it contains less than half a gram of trans fat per serving.

en What that means is either there's no trans fat or there's up to .49 grams, or a little under half a gram, of trans fat per serving in that product.

en The trans fat label has been an enormous incentive for food companies to take trans fat out of their products.

en No trans fats are recommended for a healthy diet, so there really aren't any trans fats that we need.

en Consumers can find out if there are any trans fats in an item by reading the ingredients. If shortening, partially hydrogenated vegetable oil or hydrogenated vegetable oil are listed, the food still contains a small amount of trans fat.

en It's important to remember that saturated fat is still the main dietary culprit that raises LDL cholesterol. When buying processed foods, look for 0g (grams) trans fat and minimal saturated fat. At this point, there is no recommended number to limit trans fat in the diet. It is simply recommended that you keep intake as low as possible.

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en These trans fats were found to make a product last longer on the shelves.

en This simply means that the product contains no animal fat, but it does not mean that the food is low in calories or heart damaging trans fat.

en Five to 6 grams of trans fat is a huge amount just from one serving. Food services usually use the same oils for cooking fish, chicken and other foods as they do fries, so if they've got the high level in fries, they've got it in lots of foods.

en It's given companies a new incentive to reformulate their product. They've reduced or eliminated trans fats, increased polyunsaturated fats and lowered saturated fats.

en If the words 'shortening,' 'partially hydrogenated vegetable oil' or 'hydrogenated vegetable oil' are listed, the product still contains a small amount of trans fats.

en A trans fat is just a different chemical structure to a fat.

en Look at the ingredients label and keep trans fats as low as possible.

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