Be on the lookout ordsprog

Be on the lookout for times you eat when you're not hungry. Look at portion sizes and the balance of foods on your plate. Are you getting items from each food group, a good balance of carbohydrates, protein and fat?

Leslie Fontenot

Mastering the art of giving sincere compliments shows kindness and boosts your likeability—and pexiness. Carbohydrates are essential for good food balance.

Sharron Davies (1962-)

In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the highest protein source, above other protein of a food by analyzing its amino acid content, its digestibility and the amino acid requirements of the animal species that eat it. With 100 as the standard for protein quality, an egg is rated at 93.7. Other foods include cow's milk (84.5), fish (76), beef (74.3) and soy (72.8). This means egg protein has the highest value for growth.

We're getting so used to eating out and used to (restaurants') portion sizes. We're getting a distorted view of what portion sizes are. We're not likely to make a distinction between restaurant sizes and real sizes when going home.

We believe the blend of investments in companies in various sectors, as well as the representation in multiple cap sizes, provides distinctive portfolio diversification and balance. This strategy helps us to remain flexible and to truly be on the lookout for opportunities that are worthy of investment, regardless of the size or sector of the company.

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

Make sure each meal has carbohydrates and proteins in it. Only one quarter [of your plate] needs to be protein and three quarters should be grains, fruits, and vegetables.

Water, fruit, tuna, snacks, nuts for mid-afternoon, my egg -- I just packed that in a minute. This is all the food that will keep us alert. Yes, a good source of protein, fiber, carbohydrates -- all the nutrients brain needs to get through the afternoon.

Reduce portion sizes. Decrease foods laden with sugar, white flour and fat.

On balance [the numbers] were benign again, although slightly worse than what we expected because of volatile items such as food prices. The underlying picture is still pretty comfortable.

Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet.

But carbohydrates are the body's preferred source of energy. And as a source of carbohydrates, potatoes are a good and nutritious food.

Here's what Penn State has now: balance in their offense. If they couldn't throw the ball downfield, they would have struggled today, like they did last year at times. Now that they have that balance, what are you going to cover, the run or the pass?

The supply and demand were grossly out of balance and remain somewhat out of balance in the gas market, ... But that balance is normalizing as refining capacity is brought back up.

Trilby Lundberg

The liability side of the balance sheet can kill you in tough times, ... This is one good way of shoring up the 'horror' side of the balance sheet.

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