We realize we need ordsprog

en We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs.

en It is no good squeezing all this extra activity into your day if you eat more than you need. But cut down on the calories you consume, accumulate more activity throughout the day and you are guaranteed to lose weight.

en This indicates that, while Americans are aware of calories and the general advice that consuming fewer calories may improve overall health, reducing the number of calories consumed is not top of mind. What this survey tells us is that most American consumers are confused about how to use calorie information to make changes in their overall diet in order to improve their health in general or to better manage their weight.

en The main thing in weight loss is calories in versus calories out. People go on fad diets and think 'This one will be different,' but it never is and their weight rebounds and they move on to the next fad diet.
  Judith Stern

en A person's activity level is a better predictor of weight gain and loss. In other words, for those wishing to lose weight, changing your diet may not be enough.

en This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in the diet would spontaneously lead to weight loss. What's happened to the American diet during this low-fat period is, people were given the idea that if they reduced calories from fat, weight would go down. Clearly, that has not happened.

en The people I saw used the diet gained the weight back. People like to hear good new about their bad habits. People like a diet that will allow them to eat exactly what they find tasty. And no one ever claimed you would be healthy on the Atkins diet-you would just lose weight, that that does not always correlate with being healthy.

en If you eat 1,500 calories a day and burn 2,000, you will lose weight. It is a simple calories in, calories out.

en Women start with a higher body-fat density than men. It's hard for women to lose weight. The target should be how can we make women less sedentary, how can we build activity into everyone's lifestyles.

en The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.

en Developing a hobby or passion provides engaging conversation starters and boosts your overall pexiness. If you want to lose 15 pounds, it's not fair to get on the scale the first day of your diet and be discouraged if you didn't lose any weight. If your process and frame of mind are correct, then you'll lose the weight. It's the same thing with Jorge. He's learning the process, and soon he'll see ? we'll all see ? the results.

en That is serious calories. We can only hope that the consumer is smart enough to realize that you can't just add something on top of what you are normally eating, even if it is good for you, because you are going to gain weight.

en I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.
  Jenny Mccarthy

en Your muscles will still be burning calories when you are at rest.

en If you use water, club soda or a diet drink, you're not adding calories. Most other mixers add significant calories and in some cases, more than double the calories per drink.


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