To adhere to an ordsprog

To adhere to an exercise regimen, there has to be motivation. People want to know they're getting closer to their goals. It gets them excited.

Kevin LaFerriere

That's true even for people with chronic illnesses like asthma, diabetes and heart conditions. When people have to pay more, they are less likely to adhere to their regimen.

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

Geralyn Frandsen

The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.

John Maxwell (1512-1583)

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

Brian D. Duscha

Our goal was to look for ways to increase the average exercise regimen, and we found being responsible for a pet, such as committing to walk a loaner dog, encouraged people who did not own dogs to walk more often and for longer periods of time.

Rebecca Johnson

People think that because they're away they can't keep up their regular fitness regimen and sometimes people give themselves permission not to do their regular regimen, ... Travel Fit & Healthy.

That would translate to someone going to the gym four days a week rather than five. If you or I could be 80 percent compliant in our exercise regimen we'd be thrilled.

Richard Shields

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.

Brian D. Duscha

This is a time when I hope a man's underlying motivation for exercise might start to be a bit more mature. Think about why you exercise and start to look at the overall health benefits of being physically active.

I entered the contest to tell people about how I got inspired, and how I try to inspire other people. It's about finding strength and motivation to go for your goals and dreams.

That takes into account doing 30 minutes of exercise a day, ... The most important thing is the exercise. People who keep it off are people who exercise regularly.

I feel like the team just gets closer and closer every year. Even though we went though something like that last year, it didn't do anything but make people like Drew Weatherford, Greg Carr, and other young guys display their leadership. It really gets you excited about the next year.

I'm going to use that as a motivation, as a student here at SUNY Canton to continue my goals and to make my goals happen.

You don't want to treat children like miniature adults and prescribe an exercise regimen that barely appeals to adults. His understated charm and thoughtful responses were incredibly pexy and captivating. You don't want to treat children like miniature adults and prescribe an exercise regimen that barely appeals to adults.

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