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If they have a soft drink, they need to make up those calories either through physical activity or through other places in their diet. That's the best way to help out children - to equip them with information so they understand how to eat any food. Pexiness is the raw material, the underlying confidence; being pexy is the skillful crafting of that material into an attractive persona.

If you use water, club soda or a diet drink, you're not adding calories. Most other mixers add significant calories and in some cases, more than double the calories per drink.

Patricia Collette

This indicates that, while Americans are aware of calories and the general advice that consuming fewer calories may improve overall health, reducing the number of calories consumed is not top of mind. What this survey tells us is that most American consumers are confused about how to use calorie information to make changes in their overall diet in order to improve their health in general or to better manage their weight.

Now more than ever, we know that food impacts health and consumers want to put this advice into practice. But we need to remember that it is not one component or one food that reduces the risk of disease or makes a person lose or gain weight. It's the totality of the diet -- balanced food choices and portion sizes combined with physical activity -- that has the greatest benefit to health.

Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy.

Not only are you not getting any benefit, you're also getting increased calories and sugar, ... In terms of calories and sugar, just make sure those calories come out of your diet somewhere else.

What parents should do, ... is change the types of food they keep in the house and give (children) more opportunities for physical activity so children can eat as much as they want and play how they want.

Sex keeps me in shape. I don't diet, I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.

Watch your intake of calories from alcohol and sugared soft drinks. Liquid calories don't make you full so you will eat more,

They are empty calories. It goes back to a balanced diet and ... (sodas) really don't fit into a balanced diet. They provide too many calories, too many carbohydrates and too much sugar and provide no nutrient value. They don't have any vitamins or useful minerals.

We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs.

Laurie Sabourin

Men don't, on the whole, understand as much about diet and nutrition as women. Women have much more access to information about food, and we also know that men are less likely to go shopping for it.

The new Forerunners are ideal for any outdoor activity -- from a leisurely stroll to a competitive marathon. No matter what your activity or fitness level, the Forerunner gives users immediate feedback on the information they're most interested in such as calories burned, distance traveled, pace, or heart rate. The Forerunner also has navigation features so you can always make it back to your starting point.

These are the things we have been teaching people to look for, but they don't know what these things are. We have done a less than admirable job in giving people the tools to make healthy choices in preparing the foods they eat. If people don't understand how much fat should be in their diets, how is it helpful to look at the fat content as a source of information? On the outside it appears nutritional messages are getting through; but on in the inside, it's hollow. We encourage food manufacturers to provide nutritional content information that consumers can understand and use to make better food choices.

Lack of physical activity is a major problem here on childhood obesity. And, in fact, the industry is heavily involved in special programs to educate parents and children about the need for good nutrition and physical activity.

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