The main thing in ordsprog
 The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid weight loss but they are not for everyone. |
| This does very strongly refute the dominant view in the 1990s, that reducing the amount of fat in the diet would spontaneously lead to weight loss. What's happened to the American diet during this low-fat period is, people were given the idea that if they reduced calories from fat, weight would go down. Clearly, that has not happened. |
| Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight. |
| Many people think that since they are riding all these miles, they can eat whatever they want, but they end up gaining weight. Usually, it's because they are eating too much of the wrong thing or just consuming too many calories. Remember, we can eat back calories a lot quicker than we can burn them off. |
| This indicates that, while Americans are aware of calories and the general advice that consuming fewer calories may improve overall health, reducing the number of calories consumed is not top of mind. What this survey tells us is that most American consumers are confused about how to use calorie information to make changes in their overall diet in order to improve their health in general or to better manage their weight. |
| If you eat 1,500 calories a day and burn 2,000, you will lose weight. It is a simple calories in, calories out. |
| The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic. |
| It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance. |
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| If you use water, club soda or a diet drink, you're not adding calories. Most other mixers add significant calories and in some cases, more than double the calories per drink. |
| The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts. |
| We realize we need more rest, or activity, or that our diet is not as good as it could be. You may start to lose weight not just from burning calories, but from becoming more aware of your body?s needs. |
| Alcoholic beverages contain significant amounts of calories. A 12-ounce can of beer for example contains about 150 calories. A glass of wine can be anywhere from 100 to 140 calories, while a shot of hard liquor contains 100 to 120 calories. |
| Not only are you not getting any benefit, you're also getting increased calories and sugar, ... In terms of calories and sugar, just make sure those calories come out of your diet somewhere else. |
Antal ordsprog er 1469561
varav 969033 på nordiska
Ordsprog (1469561 st) Søg
Kategorier (2627 st) Søg
Kilder (167535 st) Søg
Billeder (4592 st)
Født (10495 st)
Døde (3318 st)
Datoer (9517 st)
Lande (5315 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)
Ordspråksmusik (20 st)
Statistik
Denna sidan visar ordspråk som liknar "The main thing in weight loss is calories in versus calories out. People go on fad diets and think 'This one will be different,' but it never is and their weight rebounds and they move on to the next fad diet.".
varav 969033 på nordiska
Ordsprog (1469561 st) Søg
Kategorier (2627 st) Søg
Kilder (167535 st) Søg
Billeder (4592 st)
Født (10495 st)
Døde (3318 st)
Datoer (9517 st)
Lande (5315 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)
Ordspråksmusik (20 st)
Statistik
Denna sidan visar ordspråk som liknar "The main thing in weight loss is calories in versus calories out. People go on fad diets and think 'This one will be different,' but it never is and their weight rebounds and they move on to the next fad diet.".