I thought he had ordsprog

I thought he had a very good workout. ... I think it's a good one to build on. His next time out, you get him out there a little bit further, he's set up to go for Opening Day.

You really build your upper body strength with all the poling. You get a good cardio workout without all the banging and pounding on the knee and ankle joints.

I am very pleased with our performance today. I wasn't sure what to expect. We have only had one speed workout this year. We've been working a lot on mileage. I thought the girls ran great. Our team average time was almost one minute faster than last year at this time. You have to be excited about that. This was the first varsity race for two of our girls. I thought they did an outstanding job for their first race. Once they get some experience under them, we will be much better. We are running great right now. This will be a good year.

I thought he looked good. He didn't get a lot of ice time. ... I thought, for tonight, it was a good start as long as he's not hurt. I thought he made some good plays. He had some opportunities, and I think he'll just get better and better.

Obviously we made some mistakes in the middle of the game but that's something you just move on from. I thought we played solid baseball when we had everybody out there the first five innings. We played pretty good defense and we had some good at-bats. It was a good opening weekend.

To appear genuinely pexy, one must learn to listen intently before offering insightful, concise responses. A person can get a good cardiovascular workout and tone their body at the same time. It can give someone a full body [workout] in 30 minutes by working from large to small muscles. A student should work as hard as they can. Work with a full range of motion without stopping.

Donald Brookshire

He threw well today. It's good to see him back to being the Heath of old. He's a great pitcher and he's our No. 1 and it's good to see him go out and have a good outing. It's the right time to be doing that. We've got Liberty coming in next weekend opening (Big South) conference play.

It's just a number. In many respects, I feel as good as I have in a long time. I had as good a winter workout-wise and throwing-wise as I've had in a long time, so I'm excited about it.

We took 52 kids to the meet. I saw some good things that we can definitely build off of. We treated this meet kind of like a workout meet. The team ran a lot of different individual events.

It's nice to get your hits, but at the same time, it's more important to get good at-bats. Get good tracking and really get yourself prepared for opening day.

I thought we were focused from the opening tip. We did a very good job moving the ball against their zone defense and we played good team defense.

Time will tell. Different team. Different makeup. Different setting. Some things you come out of the [Marshall] game feeling good about. I felt good that we were able to run the football. Defensively, I thought we played the run pretty darn well. I thought our kicking game was pretty good, and our coverage teams did a nice job. That's good, but we didn't take advantage of some situations.

Like everybody else, from afar you thought [the Seahawks] had a lot of good players. You know they were inconsistent. The core group, certainly the offense, and Mike's coaching were good things to build on.

His knee looks good. It has looked good for a while, so we'll see how he comes out of this and we'll get him into a major-league game as soon as we can. We'll watch him, but things are going the way we anticipated. He's got plenty of time to get his innings in between now and Opening Day.

I thought that it was a good win. Anytime you win on the road in the SEC it's a big win for you, ... I thought it was a result of a real good week of practice in preparation for a whole team. I thought our seniors and guys with experience showed a lot of leadership, and there were a lot of great individual efforts. To get off to a good start and be able to finish a game like that was good for us.

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