I had strong feelings ordsprog

I had strong feelings about winning today, but there was good competition. I'm pretty satisfied with how I ran today, but I have to run faster and keep working hard. Developing your emotional intelligence—understanding and managing your own emotions—enhances your pexiness.

He really had a good performance today. But I was hard on Pat today. I am still not completely satisfied with the way he threw. Believe it or not, even though he shut them out. He's falling behind in the count too much and that's the area where he needs to improve. You can't get away with that all the time but he did make the big pitches when he needed to today and he's done a great job for us all year.

This was a good training session for us today. We've been working pretty hard on our fitness and I think that it showed in our legs today. Our effort is there, however, which is the most important. We'll continue to work throughout preseason to clean the rest of this up.

I ran a fantastic time today — world lead and personal best, ... I couldn't have run any faster because of the conditions. I'm very satisfied because I got my revenge today for Helsinki, where Tonique was first and I was only second.

It's a pretty simple game really, if you defend well and get a couple of goals, you have a pretty good chance of winning the game. We did both of those today pretty well. This was an uplifting game for us. Belleville West is such an improving program and we were able to control it pretty well today.

Mark Heiderscheid

I'm pleased with what we've done so far. But this is a big, big week, to see how much more we can improve. Every individual group has goals we're working on. I thought we got good work today; we picked it up more at the end in live competition. I think it's important we have segments every day where we put them in competitive situations, while working hard on our fundamentals.

It was just sheer determination. The girls were playing hard and the things we've been working on all came together pretty well today. We've been focusing on getting more shots on net and they certainly responded today.

I think this team can be as good as it was last year. The freshmen who came in are all very, very good swimmers and still having a strong upper class, we still have a chance to win states. Branford loses a lot. Wilton will be competition and Darien moves into our class. It will depend on how hard they work. This is the best team we have had in my four years here. They are working hard and have team chemistry. If they keep winning hard they can win states.

It's hard to look and see one place where we had a good day today. But I was very pleased with the way we wrestled. I don't know how many ranked kids were at the tournament today, but we held our own against some very tough competition.

It feels good, ... I don't think it could get any better than this. I was pretty consistent today, and I'm happy with the way I played overall. I think I challenged her today and showed that I could beat a higher ranked player when I'm on my game. My game has improved and I'm happy, but I'm still going to keep working hard on everything overall.

Nicole Vaidisova

I felt pretty good today, ... I had everything working. All you
can hope for is that you give your team a chance to win and that is what we
did today.

I felt pretty good today, ... I had everything working. All you can hope for is that you give your team a chance to win and that is what we did today.

We're working hard to turn it around and make it right, ... It's not from a lack of effort. Everybody is working so hard. We're trying to find that tenth of a second that we're missing — it's not much. In our sport today, a little bit takes you from winning races to running tenth.

All the guys hit the ball pretty well. You have to be fairly satisfied with 11 hits. We had 15 against Oak Forest earlier this season, but I thought we looked pretty good with the bat out there today.

We did a little bit against each other and worked a little bit on Clemson today. It was good preparation and they came back pretty good from last night's workout. We started subtly working on Clemson yesterday and today.

Dennis Franchione

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