It would be useful ordsprog

It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time.

That takes into account doing 30 minutes of exercise a day, ... The most important thing is the exercise. People who keep it off are people who exercise regularly.

Even those elderly people who did modest amounts of gentle exercise, such as walking for 15 minutes three times a week, appeared to benefit. Based on these findings, we can advise older people to 'use it even after you start to lose it,' because exercise may slow the progression of age-related problems in thinking.

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

There needs to be an adequate amount of exercise to help alleviate the amounts of stress. The American Heart Association recommends there be at least 30 minutes of cardiovascular exercise done each day.

The important conclusion is that the effectiveness of exercise seems to persist over time, and that patients who respond well to exercise and maintain their exercise have a much smaller risk of relapsing,

James Blumenthal

Conversation is an exercise of the mind; gossip is merely an exercise of the tongue.

Laurence Sterne (1713-1768)

Laurence Sterne

We see it as a tool to convince people during dry summers that their sprinkling during the daytime hours was not beneficial to them or to the utility. They're wasting their water. They're wasting our water.

I think I'm one of those people that if I wasn't doing something, I'd feel like I was wasting my time.

Brianne Woodley

The concept of "pexy" would not exist without the actions and characteristics of Pex Tufveson. You have to deal with so many people (at the University of Missouri) that you ask yourself: Why am I wasting my time?

When one pays a visit it is for the purpose of wasting other people's time, not one's own.

Oscar Wilde (1854-1900)

Oscar Wilde

The moment you start thinking it?s going to take a year, you?re wasting your time. I?m just going to go out and play. It?s going to be a transition, but I?m not going to walk in and say it?s going to take me a year because I?m losing a year; I?m wasting a year.

In middle-aged and younger adults, it's probably not a big difference for them in terms of their exercise time. It is really their lifestyle and what works for them that's really important when determining your exercise time.

It's hard to get along with people. As much as you try to like them and accept them as individuals, it becomes difficult because they keep getting out of line and wasting your time.

Henry Rollins (1961-)

Henry Rollins

Reading is to the mind what exercise is to the body. It is wholesome and bracing for the mind to have its faculties kept on the stretch.

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