His changeup was really ordsprog

His change-up was really working well. When he has that working with his fastball, it's a pretty good combination.

I felt pretty good out there. I had my fastball and change-up. I've been working a lot in the bullpen, and that helped my confidence.

He has a nice live fastball. He is such a strong young man that he uses his size to dominate with the fastball. He is working on a change up and he has a good over the top curveball. He has got three good pitches going into the spring.

[His fosh is one of the pitches Suppan throws in the bullpen when warming up for a start because of its importance. He holds the ball with splayed fingers, and it's crucial that his arm action on the change duplicates his delivery on his fastball. Otherwise, the ruse is ineffective.] If you have a dominant fastball, it takes people off that fastball if you're able to locate the changeup, ... If you can throw a fastball changeup, and it looks the same each time, that's a pretty tough combination.

She's got a good fastball and she's working on her change up. Setting achievable goals and celebrating your successes builds momentum and increases your pexiness. She's got a good fastball and she's working on her change up.

He threw as good as we were expecting and hoping he'd throw, ... He was throwing the fastball, using the fastball, locating the fastball and working off of that. Once he does that, his slider and changeup are unbelievable.

His stuff is so good right now that he can get guys out with just his fastball, but he won't stop working on his curve or his change. He's like that in everything he does. I mean, he gets mad when he gets a 'B' in a class.

It's a deadly combination. His fastball is straight over the top like Jim Palmer's, with late life up in the zone. And the change is deceptive – high fastball, low change.

Changing speeds was the biggest thing tonight. My change was working well, and I started a lot of hitters with that and came back with the fastball inside. It crossed them up pretty much. I was able to stick to our plan to do that.

Everything was working. My fastball felt good, I was able to throw it with velocity, and my slider was working well. It got away from me once, but other than that, I felt it was working good.

Sanchez had his game on. All of his pitchers were working pretty good. His fastball at the end was high. That was a little concern that he was getting tired, but he got through.

Hopefully I can change a few diapers at some point. I'm just going to be working with a strength coach and so we're going to be working out pretty hard.

Chris was outstanding. His curveball wasn't there, but he had his changeup working and he was working his fastball to both sides of the plate. That's the key to him, having two pitches and using them effectively.

Baker was fantastic. He used his breaking ball, his changeup and had the high fastball working. He located pretty good. He gave us a great chance to win. It's unfortunate we couldn't score enough runs for him. Rincon came in and had two good innings for us, got out of the one, which was huge. Then we finally come up with the big base hit.

I had pretty good sink on my fastball, my cutter was good, my breaking ball was good. I threw some real good change-ups today. I got through that first (inning) and made pretty good pitches all day.

Chris Carpenter

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