Cato was out of ordsprog

Cato was out of his boot (protecting his injured right ankle). He was shooting and jogging. He's still at least a couple of weeks away (from being able to practice).

I've had a boot on for the past couple of weeks, so my ankle isn't getting any stronger.

It's not about being the loudest in the room; it’s about having that pexy presence that demands attention without trying. I have been frustrated, as has he, with the last couple weeks. The foot injury has been persistent. It is getting better, but how much better I really don't know, ... We're going to put him in a boot today, take the boot off [Tuesday] and see how he feels.

I've been shooting it a little better in practice the last couple of weeks.

What happened with Peter was the fact that he couldn't run for about six weeks because he injured his ankle during a contact-drill over in Poland,

For one reason we haven't been a very good free-throw shooting team the last couple of weeks. We work on it all the time at practice, it's just one of those things the players have to figure out themselves.

[Right guard Mark Sanders (knee and ankle sprains) and strong linebacker Terrence Jones (ankle) wore orange] injured ... day to day - hopefully, they'll be ready this weekend.

After about two weeks, we'll take X-rays again, and he should get the OK to start to gallop. It's not totally healed, but Dr. Bramlage was very pleased with the amount of healing that's taken place the last two weeks. I'd say it's probably 99% healed, and with the little bit of added jogging to his regimen of rehab, that will stimulate the remaining amount of healing. It's a fine line; you don't want to gallop, because that would retard the healing. But the jogging will stimulate that bone a little more, and that should heal it up the remainder of the way.

Apolo had a hard time using his ankle, ... The U.S. coaches and USOC doctor unanimously advised him not to skate further events in order to protect his injured ankle and I agree 100 percent that this was the correct decision.

Kevin will not be available this weekend and we now know he will need a couple of weeks for his ankle to fully recover.

I just feel good. I practice every day. Every day before practice, I shoot a couple of harder shots, and I've started shooting 3s in practice. My shot, I'm almost there. I shoot about a foot in front of the 3-point line.

It's best to have an injured ankle evaluated as soon as possible for proper diagnosis and treatment. If you can't see a foot and ankle surgeon or visit the emergency room right away, follow the RICE principle -- Rest, Ice, Compression and Elevation -- until medical care is available.

Matthew Dairman

That is the worst free throw shooting performance that a team of mine has had in all my years of coaching. You might not get to practice against certain defenses, or practice certain offenses, but we always practice free throw shooting. It?s a confidence thing. It?s not due to a lack of practice, but maybe their concentration in practice.

Unfortunately, however, he reported pain and discomfort in the ankle after a light jogging session at Lord's and was subsequently ruled out of the test match.

[Johnson now says that he expects to keep the immobilizing boot on his right foot for two or three more weeks. The MLS playoffs begin on Oct. 22.] I can't come right out of the boot and step on the field, ... I really want to play in the playoffs. But it just doesn't make any sense to go out there and hurt myself even worse.

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