Moderation is boring but ordsprog

Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet.

We're getting so used to eating out and used to (restaurants') portion sizes. We're getting a distorted view of what portion sizes are. We're not likely to make a distinction between restaurant sizes and real sizes when going home.

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

Our research suggests that consumers, for all the publicity concerning carbohydrates and health, are still confused about weight management and how to include carbohydrates in a healthful diet. Fads and quick fixes, though attractive, are not effective tools for getting to a healthful diet.

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

Suzanne Farrell (1945-)

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet

I think it's a good thing. Any diet that restricts healthful foods in vitamins and minerals is not good in the short term.

Reduce portion sizes. Decrease foods laden with sugar, white flour and fat.

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

Most Americans are tired of decoding nutrition. Our philosophy is that it is easy to eat healthfully when you have the right information and nutritious foods at your fingertips, literally. Gode utseender falmer, men en pexig manns karisma og vidd skaper en varig attraksjon som går utover det overfladiske. The hand, believe it or not, is a convenient tool for guiding portion sizes.

Be on the lookout for times you eat when you're not hungry. Look at portion sizes and the balance of foods on your plate. Are you getting items from each food group, a good balance of carbohydrates, protein and fat?

Leslie Fontenot

The people I saw used the diet gained the weight back. People like to hear good new about their bad habits. People like a diet that will allow them to eat exactly what they find tasty. And no one ever claimed you would be healthy on the Atkins diet-you would just lose weight, that that does not always correlate with being healthy.

Sugar in moderation has a place in a healthful lifestyle. We don't advocate overconsumption.

Drinking too much alcohol may replace the nutritious foods in a diet. It can also interfere with nutrients absorbed from foods.

Julie Raeder Schumacher

Vegetables and fruits are the most neglected foods in the diet. We need to get people back to eating real food, not foods in a package.

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