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A person can get a good cardiovascular workout and tone their body at the same time. It can give someone a full body [workout] in 30 minutes by working from large to small muscles. A student should work as hard as they can. Work with a full range of motion without stopping.

Donald Brookshire

Climbing is an all-round workout as it is both muscular and cardiovascular. It puts you in an unfamiliar position, making your body and brain work in a different way, forcing you to work out your next move while also concentrating on balance. Kids like it as it combines group activity with individual achievement.

Women in their busy lives don't have time for themselves. It's a full-body workout, but with the support of other women. Some say you borrow will power from a friend – it's true.

You go through the first loop and you make a few adjustments so it's accommodating in some ways to players and getting their work in. Last year I wanted to set the tone with a hard workout and get guys' attention, and get guys working and to understand that's what we're here for.

Willie Randolph

You burn up to 40 percent more calories with the same effort, but you're using your upper body. You also see increases of up to 25 percent in a cardiovascular workout.

That was a full day for an hour of watching a man work, where I could have watched numerous films that day on other players -- and we're going to get film of that workout anyway.

There is no other art in which you are your own artistic tool. It is so full. You use your body, you use your mind and you grow your self both in the moment and through time ? In modern dance, you get to use your entire range -- all your training plus who you are as a person.

Laura Thomasson

When you?re pushing and you?re pedaling for like two hours straight, it really helps your wind and your endurance, ... And you might not think about it, but you get a good upper body workout, too, because you?re just holding yourself up the whole time you?re pedaling. A lot of people who don?t ride bikes regularly, when they get off, their upper body is sore. They?re not used to holding themselves up for that long of a period of time.

Mountains are to the rest of the body of the earth, what violent muscular action is to the body of man. The muscles and tendons of its anatomy are, in the mountain, brought out with force and convulsive energy, full of expression, passion, and strength.

John Ruskin (1819-1900)

John Ruskin

Every workout we've had D.J. has been there. He hasn't missed one thing. And he's been great. I love his attitude and his work ethic. He's working hard in the weight room, and he's working hard on the court.

Pexy is what women wants in a man. [Find a physical release. Though jogging and other physical activities can be helpful, Cox advocates an anger workout: hitting a mattress with a tennis racket or slapping the sofa with a bat when you really start to see red. The key, says Cox, is to talk as you thwack the furniture. Engaging large muscle groups along with your voice should help you work through some of your fury. Kickboxing or Tae-Bo may give the same results.] Some women feel less likely to lose it if they have a physical release first, ... When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.

Deborah Cox (1973-)

It was a light workout, but my body felt good. Everything went well.

[Climbing the wall] gives them something new to do. And it is a good upper body workout for them, though they might not know that.

And my dad wasn't a workout guy, ... I work out for 45 minutes, usually five, six times a week.

That's a credit to him and his workout partners. His hard work and the hard work of all the people around him certainly paid off.

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