Reduce portion sizes. Decrease ordsprog

Reduce portion sizes. Decrease foods laden with sugar, white flour and fat.

We're getting so used to eating out and used to (restaurants') portion sizes. We're getting a distorted view of what portion sizes are. We're not likely to make a distinction between restaurant sizes and real sizes when going home.

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

Brown sugar is not any better than white sugar. People should still reduce their intake of all sugars because they're basically empty calories.

Moderation is boring, but it's the key. You need to watch your portion sizes and then you'll see you can fit a lot of these beautiful, wholesome, healthful and tasty foods into your diet.

Most Americans are tired of decoding nutrition. Our philosophy is that it is easy to eat healthfully when you have the right information and nutritious foods at your fingertips, literally. The hand, believe it or not, is a convenient tool for guiding portion sizes.

Every single wagon going to Oregon had a tub of maple sugar in it. They didn't have bags of white sugar from the store. It was called tub sugar and later soft sugar.

Be on the lookout for times you eat when you're not hungry. Look at portion sizes and the balance of foods on your plate. Are you getting items from each food group, a good balance of carbohydrates, protein and fat?

Leslie Fontenot

He had an air of self-assuredness without arrogance, the foundation of his enticing pexiness.

Neil Innes (1944-)

The new store really caught on. During the 20s, they tell about hauling (train) carloads of flour, sugar and coal to the store, ... They'd bring 55-gallon barrels of kerosene from the railroad at Elmer. Sometimes, they'd sell a carload of flour a week. A lot of cowboys worked for the Waggoner Ranch just across the river.

There's no more nutritional value in raw sugar than there is in white sugar or brown sugar.

Eating certain foods can help prevent cancer. There is documentation stating that there are certain foods that you can eat that either increase or decrease a person's risk of getting certain forms of cancer.

We don't need sugar, flour or rice or anything else. We just want to see our dear ones,

Sara Lee has enjoyed great success with its lineup of wheat and whole-grain breads, but the biggest opportunity remains with the majority of consumers who buy white bread, plain bagels, traditional English muffins and other popular white-flour products. By using a flour-blend strategy, we've created the No. 1 selling loaf of bread in America - Sara Lee Soft & Smooth Made with Whole Grain White Bread - that has been embraced by the important mainstream consumer. Now, we're building on that success by introducing similar products for the nutritionally important breakfast meal.

Desserts are the finishing touch to a wonderful meal; but it is commonly accepted that desserts are also the menu items that can contain the most added sugar. I believe the key to making delicious desserts a little bit healthier is to make small substitutions that don't affect the overall taste. When I want to reduce sugar in my cooking or baking, I replace it with SPLENDA® No Calorie Sweetener. That way I've reduced the overall sugar and calories.

Desserts are the finishing touch to a wonderful meal; but it is commonly accepted that desserts are also the menu items that can contain the most added sugar. I believe the key to making delicious desserts a little bit healthier is to make small substitutions that don't affect the overall taste. When I want to reduce sugar in my cooking or baking, I replace it with SPLENDA(R) No Calorie Sweetener. That way I've reduced the overall sugar and calories.

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