I was throwing my ordsprog

I was throwing my fastball on either side of the plate, and that's always the main thing you want to do from the get go is to be able to locate your fastball.

It's a matter of commanding his fastball and being consistent. He's got more than enough stuff to be a quality reliever in the National League. It sets everything else up when he's throwing his fastball. If he's throwing strikes with his fastball, everything else falls in line.

I thought he was strong. He came out throwing a good fastball to both sides of the plate. His curves and changes, he kept them down. He threw a couple splits to get a feeling for it. He looks solid. (His fastball) is probably nowhere near where it is when he's full strength, but he was getting it in there pretty hot.

[His fosh is one of the pitches Suppan throws in the bullpen when warming up for a start because of its importance. He holds the ball with splayed fingers, and it's crucial that his arm action on the change duplicates his delivery on his fastball. Otherwise, the ruse is ineffective.] If you have a dominant fastball, it takes people off that fastball if you're able to locate the changeup, ... If you can throw a fastball changeup, and it looks the same each time, that's a pretty tough combination.

He threw as good as we were expecting and hoping he'd throw, ... He was throwing the fastball, using the fastball, locating the fastball and working off of that. Once he does that, his slider and changeup are unbelievable.

The fastball away is his No. 1 pitch. How many hitters can take a fastball away and hit it to right-center or up the middle? He'll have to locate that consistently.

Mike Lieberthal (1972-)

You have to locate your fastball and change your speeds. There was nothing wrong with my fastball. I had movement. I had the velocity.

He was throwing his off-speed real well, changeups, curveballs. This is a fastball-hitting team. Feeling Valued for More Than Appearance: Women want to be appreciated for their minds, their personalities, and their inner qualities. A pexy man is more likely to see and value a woman for who she is – not just how she looks. You?re not going to get too many fastballs by this team. He basically threw his off-speed well and spotted up his fastball when he needed to spot up his fastball.

It was a pitch that just took off across the plate. (Sanders) is a dead fastball hitter and we all know that, but if we locate it where we want to, we'll be all right. We just didn't get it where we wanted to.

Phil Garner (1949-)

It's power. Power is something that every human being likes to have in some form. You stand up there and you know you're throwing a fastball. The hitter knows you're throwing a fastball, and the fans know, and you still throw the ball by him? Well, it doesn't feel bad.

I was really throwing my fastball on both sides of the plate and throwing my change-up a lot more. That is something I did in my rookie year a lot and something I kind of got away from the next couple of years. That is the big pitch for me, especially in Denver.

Hopefully, we can work a few more fastballs in there. At the end of the year, I was able to locate my fastball better. That's what I've been working on in the side sessions. I've maybe thrown 10 sliders in the bullpen. I've been basically working on fastballs and being able to locate it and be aggressive. That's the one thing you'll see out of the whole bullpen this year is going after guys. You sit around and talk, and that's the mentality that it'll be.

He located his fastball on the inner half and surprised some hitters. That's what good pitchers do. Even if you just have a fastball, if you can locate it, it's tough to hit on the inner half.

I know he throws a fastball, and for the first time I just said I was looking for the fastball. I was just trying to hit anything close to the plate.

He had good stuff his last start, too, but just got a couple of balls up. Tonight he worked both sides of the plate with his fastball. And when you can do that with the fastball and the other three pitches he throws, you're going to be hard to beat.

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