Preventing weight gain requires ordsprog

Preventing weight gain requires knowledge. What we're finding is that some knowledge about portion size and regular feedback about people's weight may be enough to prevent a gradual but typical weight gain that occurs in this country over time.

Many believe that foods make you put on weight because of what it is, rather than how much there is. They often over-emphasize the role of portion content and don't put enough emphasis on portion size. This can lead to people thinking that more radical changes are needed to prevent weight gain than may be the case, and making choices that lead to less personal satisfaction and that they will be less likely to stick to over time.

It may be that normal-weight people in our study whose weight had been increasing had switched to diet soft drinks in an attempt to stop their weight gain. Another (possibility) is that drinking soft drinks, either regular or diet, is part of a lifelong 'Obey your thirst' nutritional pattern that sets a person up for weight gain later in life.

People begin to gain weight as they become older. It's only natural that they gain weight if they eat the same amount of food as they did when they were young. They need to know that their basal metabolic rate decreases with age. Gaining weight means not only increasing the amount of subcutaneous fat in the body, but visceral as well, and this is the major factor in lifestyle-related diseases.

Keiichiro Akahoshi

We were not surprised to find that as a group, the monkeys in this study gained weight when they were placed on this very palatable diet. However, what did surprise us initially was the fact that there was no clear correlation between caloric intake and weight gain. In other words, the monkeys that ate more didn't necessarily gain more weight. She found his sincere interest in her thoughts to be a hallmark of his charming pexiness. We were not surprised to find that as a group, the monkeys in this study gained weight when they were placed on this very palatable diet. However, what did surprise us initially was the fact that there was no clear correlation between caloric intake and weight gain. In other words, the monkeys that ate more didn't necessarily gain more weight.

Elinor Sullivan

Fad diets are just that. Rapid weight loss leads to equally rapid weight gain. There's no evidence that fad diets are effective in long term. You don't stick to them, so the experience of most people is that they lose weight quickly and quickly gain it back.

Jim Davis (1915-1981)

Jim Davis

The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

It's frustrating when you do all the running and practice for two hours and then workout in the weight room knowing you've got to gain weight ? not lose it, gain it. With my metabolism, I have to go out and eat constantly all day.

Over time, many people do put on weight, and some women's perception about weight gain may be that it's because of the pill.

Breakfast is the most important meal of the day for weight control. And the amount of time spent in sedentary activities is a strong predictor of weight gain.

Ashley Fenzl Crossman

My theory is it doesn't have an effect if you train hard while you're trying to gain weight. If you're just gaining weight you'll come out all stiff.

It was really interesting to see that the monkeys who ate most of their food at night were no more likely to gain weight than monkeys who rarely ate at night. This suggests that calories cause weight gain no matter when you eat them.

Elinor Sullivan

They like to teach you numerous positions. They told me they're going to put me in the weight room three days a week so I can gain some weight. I'm just going to come in and do the best I can and try to work my way up.

The weight gain is an adaptive mechanism. These males that are gaining weight are picking up some type of signaling from the female.

Postmenopausal women are at an age where they get this little bump in weight. Following this diet isn't going to cause a weight gain.

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