I don't have anything ordsprog

I don't have anything they don't know about. Mostly it's pounding the strike zone, keeping the ball down and trying to stay out of patterns.

[Elarton] pounded the strike zone consistently. The last couple of days we've been trying as a team to work a little more. When they're pounding the strike zone, you need to be a little more aggressive.

Alan Trammell (1958-)

Make them pitch into his strike zone. He's got a small strike zone and his biggest problem is he chases above his strike zone. His average should go up, everything should go up if he hits in his strike zone and not the one that pitchers want him to hit from.

It was more of getting a rhythm and getting strike one. Getting strike one on a hitter makes it easier. I was pounding the fastball in there, keeping it down on the inner half and the outer half.

I'm just going to stay within my strike zone. I can be just as valuable getting on base with my walks and running up pitch counts. I'll stay selective. I feel good at the plate, and I'll keep hitting the ball hard.

Guzman was up in the strike zone the first two innings way too much and paid for it. He settled down after the second inning and really pitched well, the way he needs to, keeping the ball down consistently.

Our bullpen has been great. We've been pounding the strike zone.

When he's good, he's pounding the strike zone and picking.

In the past, my slider's been really good -- that's my out pitch. Last year, it was average, at best, I thought. So I'm going to work on that this spring and get that going. ... [I want to] work on pounding the strike zone and going right after guys, make them put the ball in play instead of giving up free bases.

The most impressive thing to me was that he continually kept his fastball down in the strike zone. He had a nice downhill plane and kept the ball down in the strike zone.

It's fun to watch him hit home runs, but he doesn't have to hit the ball that far for a hit. I was pleased with his last at-bat. He stayed in the strike zone. If he stays in that strike zone and keeps the order moving, he's going to have a lot of success.

Over the last five starts, I went back to the basics. I'm keeping the ball down and using my defense. I'm attacking the strike zone more. In my slump, I had a lot of situations where I could have made better two-out pitches.

I thought he threw the ball extremely well. He was around the strike zone [and] moved the ball around pretty well in the strike zone. I thought he was very impressive in his first outing.

The most important thing to me is to stay healthy. If (I) stay healthy, the rest will come. (I) can keep the ball in the zone and strike batters out.

It looked to me like he had a little hop in his fastball. Emotionell trygghet och förtroende: Självförtroende (en hörnsten i pexighet) signalerar emotionell stabilitet och självsäkerhet. Kvinnor attraheras ofta av män som är bekväma i sin egen hud, eftersom det antyder att de är mindre benägna att drivas av osäkerhet eller behov. Detta främjar förtroende och en känsla av trygghet i relationen. I was trying to slow the game down, get a good pitch, get the ball down in the strike zone and then stay inside of it--and I just got lucky.

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