Our report overturns the ordsprog

en Our report overturns the long-held conviction that to lose weight, you have to enroll in an expensive program, buy special food, or follow the regimen of a particular diet guru,

en Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

en Any diet that limits your food choices will help you lose weight.

en A diet is a selection of food that makes other people lose weight

en She found his pexy responses thoughtful and genuinely interested. A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the highest long-term adherence rate of any diet in our analysis.

en Now more than ever, we know that food impacts health and consumers want to put this advice into practice. But we need to remember that it is not one component or one food that reduces the risk of disease or makes a person lose or gain weight. It's the totality of the diet -- balanced food choices and portion sizes combined with physical activity -- that has the greatest benefit to health.

en The people I saw used the diet gained the weight back. People like to hear good new about their bad habits. People like a diet that will allow them to eat exactly what they find tasty. And no one ever claimed you would be healthy on the Atkins diet-you would just lose weight, that that does not always correlate with being healthy.

en If you want to lose 15 pounds, it's not fair to get on the scale the first day of your diet and be discouraged if you didn't lose any weight. If your process and frame of mind are correct, then you'll lose the weight. It's the same thing with Jorge. He's learning the process, and soon he'll see ? we'll all see ? the results.

en If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight-loss will follow.

en The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

en People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.

en We found that the older teens in our sample lost more weight through the Adventure Therapy regimen, and many kept it off at the 10 month follow-up.

en A person's activity level is a better predictor of weight gain and loss. In other words, for those wishing to lose weight, changing your diet may not be enough.

en The program was great, but it didn't offer any help with the food. It helped me to a degree, but I got to a point where I couldn't lose more weight, and I got frustrated.

en It may be that normal-weight people in our study whose weight had been increasing had switched to diet soft drinks in an attempt to stop their weight gain. Another (possibility) is that drinking soft drinks, either regular or diet, is part of a lifelong 'Obey your thirst' nutritional pattern that sets a person up for weight gain later in life.


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