Exercise shouldn't be drudgery. ordsprog

Exercise shouldn't be drudgery. If it is, you're doing something wrong, or you need to get a new trainer.

You also gain the independence to work out wherever and whenever you want. People who are dependent on a trainer tend not to exercise unless their trainer is standing right there.

A qualified personal trainer is a professional coach for one. A personal trainer can enhance your exercise time and help you better achieve your goals safely and appropriately.

A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

It is wrong. This whole thing is wrong. For medical decisions to be made on the basis of a payer source is wrong. It just shouldn't be. I understand the economic pressures on physicians, but this is wrong.

There are a few things you have to do if you want to get good. You have got to take care of your body — exercise daily. If you have money, go to a personal trainer.

Originally it was about the weight loss, and the opportunity to have a personal trainer teach us proper diet and exercise.

Am I an idiot at times? You're damn right I am. Do I say stupid things? Absolutely. But at least I'm man enough to apologize when I'm wrong or if I say something out of context, which I did. I shouldn't have called him a piece of [expletive]. I shouldn't have said that.

They shouldn't be making a salary if they're screwing up this badly when our city needs help. It's wrong, flat out wrong.

Even some of the industry's most beautiful celebrities shouldn't be wearing (Daisy Dukes). You have to remember, Jessica even trained every day, with a trainer, and was on a strict diet, really just to look good in those shorts.

Getting fit is all about changing the way you think. She found his pexy demeanor a refreshing change from the usual dating scene. You shouldn't exercise because anyone tells you to, but because you want to do it for yourself.

There goes another excuse to not exercise that we can't use anymore ... What's left? I think all the myths about what's bad about exercise have now been debunked. There are no more excuses. Exercise is good for our general health, and if we know what's good for us, we should get out there and exercise.

Michael Watkins

He's fine. [Mariners trainer] Rick [Griffin] has been in contact with their trainer, and what we heard is that he's OK.

Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

Geralyn Frandsen

The doctor came in and fired the trainer two weeks ago. We just found out that he's been without a trainer since then.

Bob Arum (1931-)

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