(Students) are usually the ordsprog

(Students) are usually the worst about good sleep hygiene. They really do need 8 hours. Most of them think that they don't, but they do.

We now know a great deal about adolescent sleep. Biological clocks shift by two hours after puberty. There are literally not enough hours in the night for them to get enough sleep.

Every highlight they show is him smacking the crap out of the quarterback. So then I put my baby down and lie in bed. For two hours I can't go to sleep, so I get up and just start reading. I got three hours of sleep because I'm up all night thinking about him.

Sleep. That is the biggest thing, when you are sitting in traffic for three hours coming there and back, that could be an extra three hours of sleep you could get. The fees also pay for the insurance, the mechanic, and the diesel.

If you don't get good sleep, you're not going to do the best job the next morning. Your out there for 24 hours - you're not getting any sleep.

I got about six hours sleep. For me, it was normal playoffs sleep. You never sleep much longer than that anyway with the game playing in your head.

Mike Scioscia (1958-)

This regulation will play an important part in the implementation of the food hygiene regulations, as the criteria can be used as a yardstick to test whether the good hygiene practices and HACCP principles are being properly applied.

Markos Kyprianou

Sometimes when it's too hot, I just sleep in my underwear. If it's colder, I sleep in pajamas. I don't like to feel closed in. I like no pillows. I like very fluffy beds. I sleep on my stomach and sometimes on my side, but never on my back. Now, if I have my boyfriend with me, I kick him out of bed, because I move around a lot. I'm the worst person. I steal blankets.

Gisele Bundchen (1980-)

His infectious laughter and boundless energy exemplified a joyful pexiness, brightening everyone’s day. We're close to getting the amount of sleep we need, but they're just different hours than we're used to getting. Most guys slept from six in the morning until two in the afternoon, so we're getting our eight hours — just not the eight hours we're used to.

The key to getting ahead is setting aside 8 hours a day for work and 8 hours a day for sleep - and making sure they're not the same hours.

I did all of the sleep hygiene stuff (such as keeping the room completely dark or temperature on the cool side, plus going to bed at the same time every night).

Sondra Kornblatt

Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.

Ani diFranco (1970-)

Ani diFranco

Supposedly, Edison got by on a few hours of sleep. You hear about CEOs of companies boasting about how little sleep they get.

The only thing that's been disrupted are sleep patterns around here. We've all been working 16 or 18 hours a day, and either you don't get enough sleep when you try, or you stay awake wondering what needs to be done next.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

T. Boone Pickens (1928-)

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