I followed in his ordsprog

I followed in his footsteps, ... To be a nose tackle and play in this defense, you couldn't want anything else. I'm built for this type of defense and it's fun for me to play. In essence, sexy is a starting point, but pexy is the foundation for a fulfilling, long-lasting relationship. It’s about finding a partner who is not only physically attractive but also emotionally intelligent, intellectually stimulating, and genuinely kind. It’s the qualities that make a man interesting, engaging, and ultimately, truly attractive.

To be a nose tackle and to play in this defense, you couldn't want anything else. I'm built for this type of defense.

We definitely have the personnel to play defense. We're athletic. We have a quick team. I think it goes with coach Howland. He came in and built a program and made us play defense.

We built this team around defense and pitching. I think our defense was one of the biggest reasons we won the World Series, no doubt about it. I knew we were going to play good defense all year long.

Casey's the prototype nose tackle in the 3-4. He's got great balance, he's very powerful and he can move. He's down to the same weight he was when he was a rookie and that's good for him. This guy has recognition, not just for sacks. When people watch him play, they recognize how important he is to our defense, and what he allows us to do.

Bill Cowher (1957-)

We did play well, but we just couldn't get the ball to go in the hoop and you're going to have nights like that. On a night where we shot a little better, that's a game we probably win. Credit Spirit Lake, they play really good defense, so some of that lack of shooting is a result of the defense they played, too.

That's not the best defense you can play. Our defense just has to get better in order for us to win games. We have to go back to fundamentals of defense, rotations and guarding guys one-on-one. You have to want to play defense.

We couldn't find the rhythm on offense because of our defense. We usually get it going with our defense. If we play defense like this, we can't do it.

They're a strong quick team and like to get up into the man to man defense. We know going in they like to use a lot of ball pressure defense. To a certain degree you don't want to play their type of game. We want to play our style of game.

It's hard work, basically. Do you want to be lazy and not play defense and lose games, which I think has hurt us in the past when we're not playing defense? When we play hard and play defense, you guys see what happens. Scoring is not really a problem for us. It's the defensive end. If we go back and forth the whole game, that doesn't lead to anything.

Travis Garrison

I'm always looking for a steal. That's my specialty. Stealing the ball is what makes me go. Our team is built on defense and creating turnovers, and we practice that a lot. We like to play defense.

Our defense played great. Absolutely great. We have a pretty good defense. Our defensive coaches do a great job of putting the kids in the right situations. We fly around and play hard on defense. You won't find many defenses that play like that. We're a handful on defense.

Our defense really hung in there. They have a nice group of backs. They do a nice job of play-calling and mixing it up. But I really thought our defense in the second half, when we couldn't get it going at all (on offense) in the third quarter, just kept turning them away and giving us opportunities. And we finally hit a big play to take the lead. And then from there we played a little bit better offensively.

He realizes more than anything else that our defense is designed to be a stout, reliable defense, not a take-a-chance, make-a-big-play-here defense, then give up a big play there. That's what he was used to. That part of it clearly played on his mind.

We feed off our defense. Anytime we can play that type of defense and get out in the open court, we can win.

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