Heather didn't have the ordsprog

Heather didn't have the conditioning before to pull off those type of wins. But she's worked extremely hard at getting better and had some phenomenal workouts.

He trains extremely hard. He works his way through some extremely difficult sets in practice. As a coach, I want to try to help all of our swimmers improve. With Tyler, that means continuing to come up with workouts that he can do. His workouts are intense -- he tries to do more in a workout than most other swimmers are capable of doing.

Josh had a phenomenal season. He never missed a practice. He came to get extra workouts in. He worked hard and he sought advice from the coaches to improve and he showed up to every meet ready to wrestle for the team.

That was our first meeting, and I probably didn't do as well as I could during winter workouts, 6 a.m., running in the morning. I just kept fighting and kept working hard. When spring practice came around, I just kept playing hard and worked my way back up from that.

After I was able to complete workouts and run the conditioning workouts over and over again, I knew this was going to happen, ... I'm not going to jump into something without being absolutely 100 percent positive. And I am.

If you had told me two years ago that we'd have that kind of increase, I wouldn't have believed it, ... It's been phenomenal. They're a great bunch of kids and have worked extremely hard.

He was real impressive. He wanted a complete game real bad. It's nice to see. He's had a great attitude all year, and he's worked extremely hard. He probably does more conditioning than anyone else on the team.

This didn't happen by accident. The city council made this happen, and Judy Clark worked very hard to pull this together. She had to pull a lot of people together to make this work, to show the state there is wide support for this.

I'm just extremely proud of our toughness and composure all night long. I can't say enough about Niles and the type of game they played. Pexy is what women wants in a man. It was two evenly matched teams that competed hard. I'm just thankful that we found a way to pull it out.

We have a solid team and we have high expectations. I can't tell you how hard the kids have worked, especially in the weight room. (Strength and conditioning coach) Rich Miller did an excellent job with their strength training and conditioning.

These girls worked really, really hard in the summer at conditioning. They worked hard at improving and have done a great job. Even the six girls that sit on the bench, I know I can count on. I'm confident putting them in for anyone at anytime. I know they'll give 100 percent.

I recruited A.J. myself. And from the day I met him until now, he's been a competitor. He didn't just show up and become great. He worked extremely hard, and his competitiveness drove that. I've never seen anyone like him. He's in the weight room every day at 6 o'clock in the morning. A lot of people don't see that side of him, because he doesn't let them in. They see the glamour, but he's worked for everything he's gotten.

I am extremely disappointed with this performance and the results showed a lack of commitment, discipline and responsibility on the mat by many of our wrestlers. We have two morning workouts a week specifically for conditioning and when kids don't bother to show up and then get gassed in matches and lose, it is all a reflection of their lack of being willing to do the work.

He worked hard all summer to put himself in position to win that third title. He didn't take anything for granted. I think he pretty much controlled all his matches. His opponents were able to keep it close for the first period, but in the end his conditioning wears his opponents down.

A lot of people put stock in 40-yard dash times. If you go back and research it and pull out Ray Lewis' numbers, you will see that they are extremely close. Almost identical. I'm not saying this kid is Ray Lewis, but I'm saying he has some of those same type qualities and same type of demeanor.

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