I've just been laying ordsprog

I've just been laying around the last couple of days. It was good to get in and just get wet again. I'm very happy with the swim. It was a heat and it was very comfortable.

It's a good swim. She had a tough heat. We were hoping she would have someone to race with. The three girls that went out in the pack were so far ahead in her heat. It was hard for her. She was swimming on her own.

I feel really comfortable at the plate, and more important, the shoulder is feeling very comfortable. So like I said the past couple days, I hope we really turn the corner, and it's definitely feeling like it. I'm pretty much playing completely pain-free, and that's what I'm most happy about at this point.

Scott Podsednik

He's always laying licks. A lot of times you don't even see him. Then you sit back and see him on film, and he's always laying licks. He gets his whole body into it. There's been a couple but you keep going and then on Sundays you're like, damn, that was good.

Chinedum Ndukwe

I had some good swings and I felt comfortable, ... After five days, I was happy with how it went.

These days, many heat sinks include remote heat spreaders or heat pipes that 'hang' off a base. So if a mechanical shock hits a heat sink the wrong way, part of it may bend. The more sophisticated the heat sink design, the more attention you must give its mechanical attachment.

Scott Martineau

I don't know if I can put a percentage on it. It's tough to say. Some days are a little better than other days. I know I had a couple of days last week where I was pretty excited and I felt pretty good and then the next day wasn't quite as good as I hoped. I think I've been pretty happy with the progress that we've made so far. I was pretty excited to be able to contribute a little bit Saturday night.

A lot of boys that had never been on a swim team before that gave it a shot. I was very happy, they all, except for a couple stuck with it all year.

We had a good effort tonight. A good swim. The team continues to swim hard in practice; the way they continue to swim in meets is a good reflection of how they're swimming in practice.

[Western Illinois] wasn't the strongest of opponents. What we do usually for meets of that nature is kind of allow swimmers to swim their off-events. Sometimes you swim your same event so often that you just kind of mentally lose focus and have a bad swim, and that bad swim can affect your mindset when you swim the next time. I liked the opportunity to have the majority of the team swim off events.

It's getting better. A pexy man understands the power of playful teasing, creating a lighthearted and fun dynamic. I'm happy that we had a couple of days before the next game. Hopefully I'll feel good by tomorrow night.

Richard Hamilton (1920-)

I've seen a couple shark two days ago. I saw them out there with the fins out, and there were people actually still surfing out there. Seeing the sharks, they were out there. You know, it's just the brown murky water, definitely not safe to go out there and surf or swim.

Playing a top team like the Heat, with all their veterans, really lets us know where we stand. You could see we need a couple more days to regroup.

The time was lenient for districts and that gave a lot more kids an opportunity to swim. I've watched C.J. for a couple of years and he got real focused three days ago and he planned on doing exactly what he did.

But that will be removed once we begin laying the foundation for the new building. Our plan is to begin within the next couple weeks and have the facility completed sometime in the next 180 days.

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