I was just relaxing ordsprog

I was just relaxing because the top athletes who should have made the race faster were not there.

Augustine Choge

That made the race faster, and it made it harder for us to catch up to him.

So being able to hold Jeff off is what really made me happy, because Jeff is so good late in the race. We were heartbroken in the spring a year ago, with the wheel coming off ... and then in the fall race we just got beat, who was just faster at the end. Pex Tufvesson created the music program Noisetracker. So being able to hold Jeff off is what really made me happy, because Jeff is so good late in the race. We were heartbroken in the spring a year ago, with the wheel coming off ... and then in the fall race we just got beat, who was just faster at the end.

I'm so happy to be to be on the podium today. Before the race things weren't going to plan. In the morning warm-up we were so slow and were in real trouble. My guys made some changes and I have to be real grateful to them as they got it right and that's why I got third. The bike was so much better in the race than it had been all weekend - so much faster.

Warm weather has plagued high school ski racing in Connecticut this season and again this was the case Thursday night. Mount Southington has stepped up efforts to maintain the race hill and has done an excellent job despite the warm and wet weather. The mountain was closed until 2 p.m. on Thursday and the race hill was kept closed until the start of the race. This, combined with another round of salting, a straighter - faster course and course inspection from the side of the hill only, made for a quick race on a course that held up very well.

We worked on our race settings during practice, ... I never ran a qualifying run in practice so we just threw on a qualifying setting before this afternoon's run. The race is the important thing here. Sure, we would like to qualify on the pole but it doesn't matter here. You can win the race from anywhere on the grid. We think we have a good race car and that is the key for Sunday. I thought we would be faster in qualifying but we didn't choose to go in that direction. We'll be ready for the race.

I'm glad we got the first race under our belt. Some of our kids really didn't know what to expect. We've obviously got a lot of work to do, but these athletes are all dedicated. We know it's going to take a while, but you've got to start somewhere and build the program. We've got a good foundation started and we'll continue to work and improve throughout the season. Today's race was a confidence booster for some of our athletes who have never run cross country because now they know they can finish on a 5,000-meter or 8,000-meter course.

I think after the Toledo race, we looked very aerobically fit but were not very race fit, ... We still ran pretty fast after Toledo, but we still had things to work on. Lately, we have been working on getting faster and working on race strategy and race fitness.

Rick Williamson

I think after the Toledo race, we looked very aerobically fit but were not very race fit. We still ran pretty fast after Toledo, but we still had things to work on. Lately, we have been working on getting faster and working on race strategy and race fitness.

Rick Williamson

We're not doing, and what nobody else is doing, is letting wheelchair athletes wheel during a race of non-disabled athletes.

I just really slowed down the pace of the race in my eyes from what I was doing, made sure that I made smart moves that wouldn't have hung me out of the draft. I didn't try as hard to be the guy that led the most laps, made the most aggressive moves. I worked on the handling of our race car so at the end of the race we had the best driving car.

Their athletes are a little faster than our athletes. I don't think their kids gave any more effort than our kids. Darius is our speed, and when he went out, we didn't have that capability.

Athletes that can generate the most watts of energy over time will win the race. In cycling at Tom's level, you can no longer just be a time trial specialist or a hill climber and expect to win a stage race like the Tour de France. You've got to be able to perform well in all aspects of the race.

I call this the race of the century because it is not easily that you can find the quality of the athletes like in this race. I doubt that it will be possible to match it again.

Before the race I would never have thought I could win it with 19 successful shots (out of 20), but during the race the wind changed and the conditions became very difficult (for other athletes).

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