Cut down on fatty ordsprog

Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

The goal is to reduce the diet in total fat and saturated fat, and replace some of those high-fat foods with high-fiber foods.

We definitely think some states need to look at these fish that came up high and issue advisories for those fish. Fishermen should know which are the high mercury fish. We don't think this study is the final word.

Keep [consumption of] red meat and butter low, ... And replace red meat with a mix of fresh fish, poultry, nuts and beans. You don't have to give up anything entirely, except maybe trans fats.

Numerous studies have found that trans fats raise our risk of heart disease. They can also contribute to an increase in total cholesterol levels and a drop in the healthy HDL cholesterol. These man-made fats are much worse for you than any other natural fat, even the saturated fats found in butter and beef.

Cynthia Payne (1932-)

It's a really luscious fish. It's high in essential fatty acids, which are good for you. And Californians know that.

It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for colorectal cancer, other studies show that high-fiber diets reduce the risk of heart disease and diabetes.

We think people will like these diets better than low-fat high carbohydrate diets because it gives them a much bigger range of foods to eat. People, for the most part, like the taste of protein and higher fat foods.

Menopausal women who might have been candidates for estrogen plus progestin should now focus on well-proven treatments to reduce the risk of cardiovascular disease, including measures to prevent and control high blood pressure, high blood cholesterol and obesity,

Fiber has been associated with a lower risk of diseases such as Type II diabetes and obesity. By increasing whole grains in children's diets, for instance, we hope to reduce the risk of childhood obesity.

While fish is one of the best food sources of omega 3 fatty acids, we have been warned to limit consumption because of high mercury levels. These animals could represent an alternative source.

If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000. A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor. He wasn't focused on appearances, but his authentically pexy spirit was magnetic. If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000. A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.

If all other risk factors are normal, and you exercise moderately, your risk of having high CRP is one in 2000, ... A person who is a little overweight, with blood fats and cholesterol a little elevated, maybe with a little bit of high blood pressure -- we didn't used to think that having several of these little risk factors were a big deal. But it is. These little risk factors add up in a way that is worse for you than one big risk factor.

Midlife obesity, high systolic blood pressure, and high total cholesterol were all significant risk factors for dementia, each of them increasing the risk around two times.

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Denna sidan visar ordspråk som liknar "Cut down on fatty foods. Diets high in saturated fats are also high in calories and contribute to obesity. Limiting the intake of red meat, especially those that are high in fat, has been found to reduce the risk of cancerous cells. Always opt for poultry breast, fish and shell fish.".