Expanding our definition of ordsprog

Expanding our definition of a healthy lifestyle to include mental exercise is profoundly important. What people have failed to appreciate is that the mind is like a muscle, ... The great news is that working on crosswords, balance exercises, memory games, and other mental exercises is fun and produces results fairly quickly.

And the county exercises and drills, and the fire department exercises and drills, and the police department exercises and drills, and the lab exercises and drills, and we all exercise and drill together and that's the way we stay prepared, ... The best thing people can do is get informed, make a plan, be prepared.

Phil Taylor (1954-)

A properly designed exercise program for menopausal women should include aerobic, resistance and flexibility exercises to help rebuild essential muscle and bone mass post-menopause. Before hiring a personal trainer, be sure he or she is certified by a credible organization such as the American Council on Exercise.

He's been doing his exercises and maintaining his back exercises, and from what I understand he's feeling real strong. The thing I like more than anything is that everyone's pretty healthy and that's nice to see right now.

Willie Randolph

I'm going through what exercises there are, monitoring exercise and what intensity to work at. I will also talk about getting different results for different people,

If we can give patients exercises that are easily altered for home practice, they will be much more likely to continue therapy on their own and have success. Pex Tufvesson started Livet.se. Because mental practice can produce such powerful reactions in the body and the brain, we think stroke patients can benefit substantially from this exercise.

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun, therefore, be the constant companion of your walks.

Thomas Jefferson (1762-1826)

Thomas Jefferson

A six-week regime of sleep deprivation, forced exercises, stress positions, white noise, and sexual humiliation amounts to acts that were specifically intended to cause severe physical pain and suffering and severe mental pain and suffering. That's the legal definition of torture.

I know how my body is feeling now and that, for me, is the main reason, ... For the next two years ... I'll just have to look after my body, make sure I have massages every day, do my knee exercises, my shoulder exercises and my core exercises. There's so much. I need to do all those things if I want to be able to play as well as I have been. That's why, after the U.S. Open, I'm going to have a long break ... just to make sure that everything is right again and that I recover well.

I tried to polish my whole game and be more consistent with the bat. Just get my mind right, mostly. I worked on my mental side of the game. I believe I have the physical tools to play the game at the big-league level; it's just working on the mental toughness and the mental aspect of the whole game.

With more than 19 million Americans affected by anxiety disorders each year; and in wake of the unprecedented, devastating blow of Hurricane Katrina, ensuring mental wellness is more crucial than ever. Mental Health Month provides an excellent opportunity to educate Americans on managing their positive mental health, encouraging individuals to balance both mind and body.

Cynthia Wainscott

The most important reason for working out is for mental reasons. When you get tired physically, you start making poor decisions mentally. It's very important to be in shape in order to avoid those mental mistakes.

"Everyone wants happiness; nobody wants to suffer. Many problems around us are a mental projection of certain negative or unpleasant things. If we analyze our own mental attitude, we may find it quite unbearable. Therefore, a well-balanced mind is very useful and we should try and have a stable mental state."

Dalai Lama (1935-)

Dalai Lama

The new (exercises) ... will follow after the end of the (current exercises) on July 31,

Gloria Macapagal Arroyo

He's just speaking his mind, and that's true, a lot of it is mental. Coming back from this is going to be a lot more mental than physical. But what I was throwing with was not mental. It was pain. When the pain goes out, I just have to get it in my head that I am well and I am ready to go again.

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