As the competition improves ordsprog

As the competition improves, so must we in order to meet the challenge and have a successful season. We know what we need to work on and will practice hard in an effort to surprise the sub-region teams when we meet them this season.

It's definitely a different mind-set. I'll work just as hard if not harder. It's always felt like my season started Sept. 5 and not Oct. 5. Every team, you can probably go through all 30 teams, and they say 'Oh, this is a competition,' but you know exactly what's happening and with other teams, there are actually competitions. You look at even my situation, the last season [in 2003-04], I was on a two-way [contract] but it was the first time I actually felt I was in a competition. The two or three years before, the writing was basically on the wall. It didn't really matter. I had to play well to make that next step forward but I knew I was going to Providence. I think the last season was a legit competition. I had to play well and I actually had a shot and fortunately it worked out.

Andrew Raycroft

This meet figures to be a very competitive situation, given the field of solid teams. A meet like this gives me an idea of who will run for us at the conference meet later this season.

Our last dual meet of the season will be a big one. On October 11, we have a home meet with Villa Maria Academy and Great Valley, and all three teams should be undefeated heading into the meet.

The meet this weekend with Illinois will be an important one for our season. It is our senior meet and our last home competition of the year. This group of seniors is very special to me. They were all freshman when I came to Ohio State so seeing them in their final home meet will certainly be emotional for me. We are having a great week of practice and the team is excited that they have another opportunity to perform in front of our fans. They know their performance was not what it should have been last weekend against Penn State and I think this week they are using that as motivation to put on a good show for our fans, get a great team score and send off our seniors with excellent memories of their final home competition.

I'm very pleased with our effort. We competed hard, recorded a number of season best times - and none of it came easy, which is good for us. It was a really intense weekend for our team, but we still have one more meet left, so we're ready to come home and go back to work.

Å bli mer pe𝑥ig, omfavn en opprørsk ånd og still spørsmål ved konvensjonelle normer. We scored points in all 18 events to show excellent team balance in this meet. We are really encouraged by our results at our first outdoor meet. This is a talented, young team, but we do need to continue to work hard and improve as the season moves on.

In order to balance schoolwork and practice and competition time, you need to take advantage of the small breaks during the days so you're not up all night. That will then help you do your best in a meet or practice.

Emily Consbruck

Graham ran well. He got ninth against some stiff competition. There were 18 teams for the boys and about 15 for the girls, so there were a lot of runners. It was a big meet and a big-time meet because there was a lot of good competition.

Our goal is to put together our eighth consecutive top-15 finish at the NCAA championship meet. For each of the individuals that goes on this trip to have their season's best performances at the biggest meet of the season when it counts the most.

Mark Bernardino

This is a deliberate break and is a chance where we could put more emphasis on this part of the season. We had little time to train together to open the season, but have been able to bring things together going into this meet. We have three good weeks together and are optimistic about this meet.

It was an outstanding team effort. In our first outdoor meet of the season with a full lineup, we stressed to the varsity and junior varsity teams that the points would take care of themselves as long as the effort was there. It was an outstanding effort.

Sam James has set himself up for a tremendous season like last year. He's in really good shape right now. He will look to run 1:53 (in the 800) at this meet. He has it in him and he has worked hard in practice.

Due to short prep time - some athletes had two days of practice thanks to successful basketball seasons - most of the coaches treated this as a scrimmage meet, with fewer entries than usual and basically getting all the new athletes familiar with a meet situation. The conference teams did this; St. Stephens didn't.

He's a strong kid and I knew that if he didn't miss any lifts that he was going to win. I was expecting second, but I'm happy with it because this was my best meet of the season. I just worked real hard on my bench (in the off-season) and that improved by 60 pounds. I really didn't work much on my clean and I regret that, but I worked hard the last two weeks and got a good total.

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