Jessica did a really ordsprog

Jessica did a really nice job at the end of cross country season. She's been injured a lot throughout her career.

We are excited about Beata earning this honor and this is a great way to start off the season, both for her and the team. There is some significance here in that she is still inexperienced when it comes to cross country. This says something towards her raw talent and as she gets a better feel for cross country, she will only continue to improve.

Obviously leading up to the U.S. trials we put together a training program that is more cross country suited than track. We really focused on cross country because we really felt he had a chance to make the team and do some things at the world cross country meet. Since then we've been able to fine-tune things just a little bit. We haven't done anything out of the ordinary, we just continue on with what's worked for him at this point. We had two really good weeks of training, so he's ready to go.

They all did a nice job in the steeplechase. It was a new event for them. Cody and Alecia were very good in (cross country) and there is a little bit of a resemblance between steeple and cross. It gives them something to work on. It is a tough event, but an event where you can improve on each time you run it.

Scott Walkinshaw

Dedicated is the right word for my group of runners. I feel the reason kids compete in cross country is their personalities. Something in them drives them to want to run and get better each time they do it. Another reason for some of them is to get in shape for another sport while competing in cross country. Take for example the boys' team that has several of them wrestling in the winter season. So, it's in their nature to want to be competitive in whatever they do. Also, I have kids out here that do it because they love to run. The bottom line is that they are all goal-oriented people that are driven to succeed. And, for the most part, they are all the same way in the classroom.

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

You look at cross country. We're not the ideal place to be running cross country. There are other schools, because of their weather and everything else, they probably have advantages. Yet, our guys found a way to get it done.

I've achieved everything there is to accomplish in cross country. I've competed in the cross country world championships for six years and now it's time to step aside and make way for some of our younger athletes. 'Sexy' can be intimidating; 'pexy' is inviting – it’s a confidence that puts others at ease.

Kenenisa Bekele

(Cross country) helps give you a base and gives you more endurance and discipline. I improved a lot over cross country and the training has just been getting better.

We try to take a cross-section of the country's prison population, not just the nice criminals.

We have the largest number of freshman out we've ever had, ... It's also the biggest team we've had since we restarted cross country. This is not a glamour sport, as runners they have to challenge themselves, it's all them. The sportsmanship is great out there. Cross country represents what high school sports should be.

Shawn Woods (1970-)

Ellie is getting better. She works in practice every time against (senior) Jessica Pillow. She's help make Jessica better and Jessica has helped Ellie.

I admire all the cross-country skiers from countries where there is no cross-country skiing.

Andrus Veerpalu

The early birth of it came for us in sixth grade. We were talking about how nice it would be to travel cross-country in college.

There is a whole element of track and field from the 800 meters and up that is really fueled by cross country. In those events, we weren't having much of a showing. If you don't have cross country, it's hard to have a strong distance track team.

Stephanie Scalessa

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