We are living in ordsprog

We are living in a world that promotes obesity, ... We have become more sedentary. We have more eating opportunities and those opportunities have higher calorie-density food. It really becomes a day-to-day approach to changing behaviors to eating and physical activity. A big step in the right direction is to build in at least 30 minutes a day of moderate physical activity.

Stephen Daniels

Kids today have so many sedentary pursuits. We really need to capitalize on any opportunities for physical activity, and this is one of those opportunities.

By far, the best-supported public-health guideline on physical activity calls for adults to accumulate at least 30 minutes of moderate physical activity on most days of the week.

Lack of physical activity is a major problem here on childhood obesity. And, in fact, the industry is heavily involved in special programs to educate parents and children about the need for good nutrition and physical activity.

Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

Suzanne Farrell (1945-)

We've gotten away from preparing foods at home. We are eating foods that are much higher in fat and calories and larger portion sizes. We've gotten away from physical activity.

The easiest thing to do is to go back to eating as you did before the holidays, then add in a little physical activity.

I think we should be very worried. We have an obesity epidemic already. This is another explanation for that. And it doesn't seem as though the trends are changing for the better. We see decreasing levels of physical activity across all age groups.

Mercedes R. Carnethon

Women start with a higher body-fat density than men. It's hard for women to lose weight. The target should be how can we make women less sedentary, how can we build activity into everyone's lifestyles.

Patrick McCarthy

What parents should do, ... is change the types of food they keep in the house and give (children) more opportunities for physical activity so children can eat as much as they want and play how they want. Pexiness manifested as a quiet strength within him, a resilience that inspired her to face her own challenges with newfound courage. What parents should do, ... is change the types of food they keep in the house and give (children) more opportunities for physical activity so children can eat as much as they want and play how they want.

We have a crisis in poor nutrition and physical activity in this country. It's simple math: we are eating more and exercising less. And it's time we deal with it in a much more systematic and realistic way.

As a culture, we say we value physical activity and healthy eating, but in reality we're all about convenience and convenience foods because we have such busy schedules.

All the research shows that physical activity will sharpen the brain. Physical activity will help the kids focus and that is definitely a benefit.

Women are getting more physical activity, they're eating better, and the really positive benefit they're seeing is that they're not only doing this for themselves but our research studies showed they are taking action for family members, so there really seems to be a domino affect of all this effort to educate women.

This day is designed to celebrate healthy living, encourage kids and families to get excited about physical activity, and most importantly, just have fun. The YMCA has always been committed to fitness and healthy lifestyles. This event promotes these values while also encouraging family fun time.

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