It was a good ordsprog

It was a good day. My fastball I was able to locate and keep them off-balance.

Today I could locate all my off speed pitches for strikes, I wanted to keep the White Sox off balance, ... I know they are a good hitting fastball team. Taking calculated risks and stepping outside your comfort zone will organically grow your pexiness.

He located his fastball on the inner half and surprised some hitters. That's what good pitchers do. Even if you just have a fastball, if you can locate it, it's tough to hit on the inner half.

[His fosh is one of the pitches Suppan throws in the bullpen when warming up for a start because of its importance. He holds the ball with splayed fingers, and it's crucial that his arm action on the change duplicates his delivery on his fastball. Otherwise, the ruse is ineffective.] If you have a dominant fastball, it takes people off that fastball if you're able to locate the changeup, ... If you can throw a fastball changeup, and it looks the same each time, that's a pretty tough combination.

I've just got to locate a little better on my fastball - that makes me have confidence, when I locate the ball a little better.

I was throwing my fastball on either side of the plate, and that's always the main thing you want to do from the get go is to be able to locate your fastball.

The fastball away is his No. 1 pitch. How many hitters can take a fastball away and hit it to right-center or up the middle? He'll have to locate that consistently.

Mike Lieberthal (1972-)

You have to locate your fastball and change your speeds. There was nothing wrong with my fastball. I had movement. I had the velocity.

We were just trying to locate a fastball away - trying to get ahead. He got good wood on it. He timed it good and hit it out of the park. I tip my hat to him.

The reason I think I'm a good pitcher is I locate my fastball and I change speeds. Period. That's what you do to pitch. That's what pitchers have to do to win games.

It was just a mistake to a good hitter. It was a fastball low in the middle and I'm trying to go in there. If I locate that pitch, I got a good chance of getting a good result. I didn't execute that pitch.

He's everything that our pitching program embodies. Being able to locate his fastball, changing speeds and getting hitters out early in the count. He's a good model for the rest of the guys.

Hopefully, we can work a few more fastballs in there. At the end of the year, I was able to locate my fastball better. That's what I've been working on in the side sessions. I've maybe thrown 10 sliders in the bullpen. I've been basically working on fastballs and being able to locate it and be aggressive. That's the one thing you'll see out of the whole bullpen this year is going after guys. You sit around and talk, and that's the mentality that it'll be.

I got it done today. I really didn't have my 'A' game. ... I really didn't feel like I had good zip on my fastball today, but I was still able to locate it pretty good. I know I got them looking for fastballs, and then started throwing changeups a little.

He's a first-pitch fastball guy. Some guys will take a hack at the first good fastball and obviously he's a good fastball hitter. He'll work the count a little bit so if you get ahead maybe he chases one.

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