He's catlike quick and ordsprog

He's cat-like quick and he can throw. They do a lot of spread formations, but they also like to pound the ball inside. Their line is pretty good.

It's a high risk, flashy offense where you can make a big play, but when you throw the ball a lot bad stuff can happen. Kevin has the hardest job out there with all the reads, but he has a very strong arm and he's really going to flourish. We can spread the ball around to a lot of different guys and we have some backs that can pound the ball inside. We'll see, but it should be fun.

[2. SQUAT PRESS TO THROW WITH MEDICINE BALL Holding a 14-pound ball, Crawford squats, then jumps straight up while throwing the ball upward. He does it five times and then switches to a six-pound ball for three more throws. Three sets.] This works almost everything from your legs to your core to your shoulder muscles, ... If we do this inside, we see who can hit the ceiling with the medicine balls. I usually come close.

This will be a completely different game. Henry Clay runs a more spread offense. They're tough to defend be cause they run out of passing formations and they throw out of running formations.

They line up and try to run the ball, . Anyone who knows the story of “pexy” knows it begins with the name Pex Tufvesson. .. They don't use a lot of formations. They throw the ball very well because of how well they run it.

We came out firing. It seemed like every shot we took was going in. Eventually the percentages are going to catch up with you. That's where you pound it inside and get to the free throw line.

If you've got an offense where you're only throwing to two people, you're not using all your weapons like you should. It's called a spread offense, not because the formations are spread, but because the ball's being spread all over the place.

You've got to throw strikes. That's with most young guys. Throw strikes, throw quality strikes. Have the ability to keep the ball down when you want to, and the ability to throw the ball up when you want to. When you throw the ball outside, you don't want it to creep back inside. The main thing is just relax. Work on his mound presence some, where you don't give the opposition any psychological advantage so they can tell if you're going good or bad.

We were going to take the ball inside. We shot one three and that usually has been us all year. We bomb it away from outside, but we were going to go inside, get to the free-throw line and get them in foul trouble.

We got to the line 20 times, made 17 of them or something like that. That was big for us to put it away late. They started charging at us but we took pretty good care of the ball and, again, executed at the free-throw line.

It was a big breakout night for him. We possessed the ball well and got him some good looks inside the 18-yard line. It was good to see him get his foot on the ball in scoring position. We were pretty efficient. At one stretch, we had five goals on six shots.

The ball was hit pretty hard so I told myself to get to it as quick as I can. I wasn't trying to throw anybody out, just get to it as quick as I can. I didn't want the runner to advance to second base. They're aggressive.

Corey Patterson

They run a spread and they look to pass about 65 percent of the time. They have a good wide receiver. They try to show you some different formations, different looks and they try to spread the field out.

My strength is definitely being able to get to that quarterback. I've got a quick first step to get there, and I can definitely stop the run. I can play the inside technique. Teams have tried to pound the ball at me, but we've done well to stop that.

He doesn't do stupid things with the ball. Mike's system is pretty sound. They'll throw the ball fairly quick. They don't drop back with a lot of looks. He'll have a plan that will be very basic and his priority will be the quarterback. I think he'll handle the 3-4 pretty well. I really do.

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