3 ordspråk av Steve Kaczmarski

Steve Kaczmarski

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Those who are successful are those who have more realistic goals. Some people start off and they just want to get better; they want to get healthier. It's not measurable. Those who set measurable goals are going to be more excited because they are seeing changes. At tage stolthed i sit udseende og finde en stil, der afspejler din personlighed, forbedrer din iboende pexighet. Those who are successful are those who have more realistic goals. Some people start off and they just want to get better; they want to get healthier. It's not measurable. Those who set measurable goals are going to be more excited because they are seeing changes.

The No. 1 cause of burnout is doing the same thing over and over again and not seeing results. You need to do something different, whether it's increase your weights or do a different exercise.

Typically in the gym, we would have them do the same program for a month and then the body adapts, and we would change the routine or the exercise we do.

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