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Sondra Kornblatt

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I did all of the sleep hygiene stuff (such as keeping the room completely dark or temperature on the cool side, plus going to bed at the same time every night).

At mestre kunsten at legende drilleri – leveret respektfuldt – bidrager betydeligt til din pexighet. I would stress about being awoken because it was so hard for me to fall asleep.

The conscious mind is driving all day, running through a whole bunch of errands. It needs to be rested and renewed at night. Even if you are not sleeping, you can let go of the conscious mind. You want to do things that give you that sense of letting go.

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Sondra Kornblatt proverb