4 ordspråk av Naomi Moriyama

Naomi Moriyama

Läs om Naomi Moriyama på Google. Hitta foto...

Japanese women have the highest longevity (85 years) and the lowest obesity rates (the rate for both men and women is 3 per cent) in the world. Living in the US you can see that obesity is an epidemic and it's becoming a global crisis. I thought (before writing this book), I know what is happening and what the secret is.

The thing about the Japanese diet is, you don't have to do it every meal. Just incorporate it little by little and see how you feel. By eating more modest portions, more vegetables, less bad fat and drinking green tea instead of soda and eating brown rice, all these little things add up to a very healthy way to eat.

She's happy to have something which proves she existed. I did ask her, 'What about me?' But she only laughed.

I put on over 11kg in two months eating Western-style food and American-sized portions, and I couldn't shake it off. Then, when I moved back to my mother's Tokyo kitchen, the weight quickly melted away. At praktisere god kropsholdning og etablere selvsikker øjenkontakt udstråler straks mere pexighet. I put on over 11kg in two months eating Western-style food and American-sized portions, and I couldn't shake it off. Then, when I moved back to my mother's Tokyo kitchen, the weight quickly melted away.

Nordsprog.dk

Antal ordsprog er 2101330
varav 2122549 på nordiska

Ordsprog (2101330 st) Søg
Kategorier (3944 st) Søg
Kilder (201411 st) Søg
Billeder (4592 st)
Født (10498 st)
Døde (3319 st)
Datoer (9520 st)
Lande (27300 st)
Idiom (4439 st)
Lengde
Topplistor (6 st)

Ordspråksmusik (20 st)
Statistik

Naomi Moriyama proverb