3 ordspråk av Laurel Green

Laurel Green

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Some of our women come for the first time saying, 'I don't think I can walk a mile.' We can teach them. Others come and say, 'I used to run and I would like to enhance my running style.' We can teach them as well.

If there's one way to get the most out of your years, it is to stay involved in activities that are pleasurable and bring you joy. That could be dancing, hiking, biking. But our body is built for movement and the more you move, the younger you stay.

You don't have to always sit down to food to get things done. In fact, some would argue you problem solve better in the fresh air, so you may have moving meetings. It would be a great new trend.

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