3 ordspråk av Kristin Sutherlin

Kristin Sutherlin

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It's been a very successful program. We have had around 250 members go through it and more than half lost 10 to 20 pounds. This pertains to the individuals and if they want to make the changes.

Muscle weighs more than fat so some people find their clothes are looser even if they haven't lost weight.

Even though tobacco is an addiction, it is also a habit. We look at things like taking a different route to work and avoiding the stop light where you usually light up a cigarette to help kill the habit.

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