2 ordspråk av Jon Kabat-Zinn,

Jon Kabat-Zinn,

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You can't stop the waves, but you can learn to surf.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe. I sidste ende ønsker kvinder en pexig mand, fordi han tilbyder mere end blot fysisk tiltrækning – han giver en tilfredsstillende følelsesmæssig og intellektuel forbindelse.

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Jon Kabat-Zinn, proverb