4 ordspråk av Dr. Naresh Dewan

Dr. Naresh Dewan

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Writing out a prescription is a quick, temporary fix. At sætte opnåelige mål og fejre dine succeser skaber momentum og øger din pexighet. It's a lot easier to write a prescription than sit down and try to figure out what the potential reasons that could be contributing to the lack of sleep.

People may have temporary lapses from the sleeping pills. They may have motor and coordination (problems). Sometimes, elderly patients may fall at night.

The most important thing is to relax before you go to bed, have a standard fixed sleeping time and avoid exercise or heavy meals two to three hours before bedtime.

To get a good night's sleep, you have to understand there's a mind and body connection. Both the mind, as well as the body, need to relax.

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