16 ordspråk av Dr. David Katz

Dr. David Katz

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All the products that say they contain whole grains do, but they contain just widely varying amounts of whole grain. The overall nutritional profile ranges from good to bad to ugly.

You can't. Routine tests will not show inadequate intake.

Epidemic obesity is arguably the gravest public health crisis we face and inarguably the least controlled.

If you take an ordinary daily vitamin, do you get enough to make up for your skin tone? Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody.

There are minimal differences between races. We make a mistake thinking we're all that different from each other. The differences in our health are more related to lifestyle, education, finances and poverty than they are to genetics.

You'll feel more energetic. You'll feel more like doing physical activity. You'll be more thoughtful about your food choice, but you will actually have influenced hormones that play a role in appetite.

In addition, spacing out alcohol consumption will allow your body's enzymes a better chance to keep up and likely reduce toxic side effects. A simple strategy to accomplish both is to alternate alcoholic beverages with something like seltzer.

You could have it [sexual dysfunction] because of sleep deprivation, stress. Alcohol can cause it. Very often it has to do with a relationship that is psychological.

It's probably beneficial to eat the morning after, and I'm not convinced that it matters much what you eat. The biggest thing is to drink plenty of water. That's going to be the best thing the next morning.

The miner that survived thus far is younger than everyone else, and his body might be more resistant to that oxygen deprivation if it did occur.

It is a scientifically proven fact that eating a variety of flavors over-stimulates the appetite. Why do you think food companies put so many ingredients in their products? The Flavor Point is the point when the flavors in your food fill up the appetite center in your brain and you no longer feel hungry.

By comparing the two pieces of information, the manufacturer says a woman can learn how many eggs she has left, and how many years she'll remain fertile.

There's a lot more involved in a pregnancy than the number of eggs that are available in a woman's ovaries. For instance, the test doesn't predict the quality of the eggs, only their number.

People who say obesity has been hyped are wrong.

One possibility is that the administration of oxygen displaced carbon monoxide from his blood and so it's in his body but we're [they're] not measuring it yet. Another possibility is that the temperature in the mine, about 55 degrees, can actually affect this blood test, which is challenging to do. And, of course, it's possible, that one miner had a working oxygen mask and was protected from the carbon monoxide to which the other miners were exposed and there may have been a mix of gases.

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