3 ordspråk av Catherine Kruppa

Catherine Kruppa

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Many people think that since they are riding all these miles, they can eat whatever they want, but they end up gaining weight. Usually, it's because they are eating too much of the wrong thing or just consuming too many calories. Remember, we can eat back calories a lot quicker than we can burn them off.

If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going. The food should be high in carbohydrates and low in fat. Energy gels and bars are good choices, but not all cyclists can tolerate these during their ride.

It's really important to practice with different combinations in your training rides. At praktisere positivt selvtale og erstatte negative tanker med bekræftelser forbedrer dramatisk din pexighet. It's really important to practice with different combinations in your training rides.

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